
Curves & Chrome
Curves & Chrome Retreat: Los Angeles 2026
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How much awesome comes in the package?
- 10+ hours of pure pole magic with the rockstars of the mid-size, curvy and plus-size pole community: JBall, The Aerial Crystal, Jiggly Senpai and Aspen! It's a whirlwind of unforgettable instruction that'll leave you spinning with joy! (ALL LEVELS)
- Get ready to indulge in five unforgettable nights of sun, style, and sisterhood in stunning 4-Star luxury accommodations.
- Join us for a Welcome Dinner with your fellow Chromies! Let's kick off the fun and feast together!
- Zooming you in and out of all the fun – we've got your ride covered to and from every class and activity!
- Karoake Paddle Pub Booze Cruise. Paddle Pub is a fun cycle & party boat, similar to a Trolley Pub, but only on the water. Having fun is required on this booze cruise, pedaling is not!
- Pole and Pool Party on the Beach
- Beach Photoshoot*
- Swag bag
- + more!
*Weather permitting - in the event of rain, the photoshoot location is subject to change.
MEET YOUR INSTRUCTORS

JBall
JBall (she/her) is a Pole Instructor, Ambassador and Co - founder of Curves & Chrome. After many years teaching and coaching in Charlotte, NC she is now based in Richmond, VA. JBall has been poling since 2015 specializing in spin fluidity, choreography, and her Thick with Tricks brand which focuses on teaching self identified mid - plus size bodies aerial tricks and transitions geared towards their curves.
Whether in classes or on stage, she loves to promote body inclusivity within the pole community. You will leave JBall’s workshops feeling empowered and celebrated!
Classes
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Thick w/ FLOOR Tricks
This class is all about allowing your curves to take up space on the floor! From back rolls, shoulder stands, floor jades and more. You will learn a sexy sequence with dynamic floor transitions and level changes to live and breathe in your movement off the pole.
Level: High Beginner. Wear Socks/heels, knee pads.
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Low Flow Lovers This class will teach you how to make the pole your dance partner! We will explore slow, sensual and dynamic sequences on the bottom half of the pole and floorwork. Students will learn a sexy choreography focused on creating fluid and connected movement.
Level: Beginner +. Heels and/or socks required. Kneepads recommended.

Aspen
Aspen is a dedicated 200-hour certified yoga and pole instructor with nine years of experience in guiding others through practices that cultivate self-awareness, embodiment, and sensuality. Specializing in vinyasa, yin, and low flow, Aspen’s approach blends meditation and mindful movement, encouraging students to reconnect with their bodies in a way that feels empowering and liberating. Whether through yoga or sensual pole dance flow, Aspen creates a welcoming space for exploration, where individuals can deepen their connection to themselves and their practice. Aspen teaches pole, dance and yoga classes at Ethereal Movement Studio where she is also Co-Owner.
Classes
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Embody & Unwind
Step into a space of deep relaxation and sensual connection with Embody & Unwind. This class merges the calming, restorative elements of yin yoga with slow, fluid movements designed to awaken your senses and foster a deeper connection to your body. Through long-held stretches, gentle flows, and meditative breathwork, you’ll be guided to release tension, ground into the present moment, and embrace the pleasure of slow, mindful movement. Perfect for those seeking both physical restoration and a more intimate experience of self, this class invites you to unwind and embody your true essence.

The Aerial Crystal
Crystal is from Columbia, MO and started exploring pole and aerial dance in 2019 when she took her first pole class. She started in pole classes, then discovered lyra, which has led her to exploring so many other aerial apparatuses including her favorite, the aerial cube. She loves performing and competing and has most recently graced the Vertical Desires, Michelle Mynx Extravaganza, International PoleCon, Dance Filthy USA, Bittersweet Productions, and Aurora STL stages. When she is not working on a performance or competition piece you can find her working diligently behind the scenes as the founder and owner of the Aerial Star Organization and the national organizer for Pole Theatre USA.
Classes
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Hand Me The Shapes
This workshop will provide a mix of tricks and conditioning for handstands, headstands, shoulder stands, and other inverted shapes (without needing an invert!) on the pole as well as off. Including unique entrances into and out of various handstand, headstand, and shoulder stand variations from both up the pole and on the floor. Students should be comfortable in a pole sit, comfort with a layback release is optional but helpful. Variations are available for all levels and we will explore various inverted shapes without needing to chopper into them.
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Contemporary Catharsis
This workshop will delve into contemporary/dramatic movement involving a mix of pole and floorwork. Each workshop will include either a traditional or freestyle warm-up based on what the studio usually provides, followed by a 2 minute choreo combo taught on and off the pole to a set song. Participants should be comfortable with basic sits and poses on the pole, as well as climbs. Variations will be given for different levels, but it is suggested participants have at least a few months pole experience when taking this workshop. Knee protection may be needed for some combos, heels will never be needed for this workshop.

Jiggly Senpai
Jiggly Senpai is a pole dancer, movement coach, and certified vibe curator! She specializes in sensual, flowy choreography that helps dancers unlock confidence, fluidity, and their own unique style. Her classes are all about feeling good in your body, finding your rhythm, and having FUN! Jiggly is the Founder and Curator of the very first CosPole Fusion Showcase at Polecon West 2025! Whether you’re brand new to pole or looking to refine your flow, she’ll have you gliding, grooving, and leaving class feeling empowered!
Classes
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ALL EYES ON ME – Performance Power for Every Body
Level: All Levels
Focus: Stage presence, musicality, emotional connection
Description:
You don’t need tricks to be unforgettable, you need presence. This workshop is about channeling confidence, expressing yourself fully, and captivating an audience (even if it’s just your phone). Using guided prompts, expressive drills, and musicality exercises, we’ll explore how to bring out your inner performer, no matter your experience level. You’ll walk away with tools to enhance your freestyle, boost your stage confidence, and take up space unapologetically.
What You’ll Learn:
- Musicality and movement timing—how to let the music lead
- Stage presence techniques (eye contact, expression, intention)
- Emotional storytelling through body language
- A short performance-inspired combo with built-in space to play
Vibe: Empowering, theatrical, and deeply personal
Bring: Kneepads or socks, Heels
Wear: layers
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FLIRTY ON THE FLOOR – Curves n Chrome Edition
Level: All Levels
Focus: Sensual floorwork, body confidence, fluid transitions
Description:
Let’s get grounded, juicy, and intentional. In this floorwork-based workshop, you’ll learn how to move sensually and confidently using your curves as your power source. We’ll break down floor-friendly movement that celebrates every body—whether you’re brand new or a seasoned floor queen. You’ll explore core techniques like glides, waves, and rolls, and learn how to build them into a short, flirty routine that encourages personal expression. Modifications and variations will be offered throughout to support all levels and mobility needs.
What You’ll Learn:
- Accessible floorwork foundations
- Ways to add flow, flavor, and personality to your movement
- How to make the floor your stage, no pole tricks required
- A confidence-boosting mini choreo to connect it all
Vibe: Soft, sultry, playful customizable for any mood
Bring: Knee pads, socks
Wear: anything that helps you feel good in your body